Home » Body Code Diet and Fitness Programme: Master Your Metabolism and See the Weight Fall Off by Jay Cooper
Body Code Diet and Fitness Programme: Master Your Metabolism and See the Weight Fall Off Jay Cooper

Body Code Diet and Fitness Programme: Master Your Metabolism and See the Weight Fall Off

Jay Cooper

Published June 3rd 1999
ISBN :
Paperback
256 pages
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 About the Book 

Beginning with an explanation of how your genes determine your metabolism and your metabolism determines your body shape and dietary requirements, the text shows how to determine your own type. It then goes on to help you understand the particularMoreBeginning with an explanation of how your genes determine your metabolism and your metabolism determines your body shape and dietary requirements, the text shows how to determine your own type. It then goes on to help you understand the particular needs and characteristics of your type before setting out a diet and exercise plan to suit you.